Is your vision good? Do you have the information you need to properly care for your eyes? If this is not the case, your vision could be negatively affected. You have to take care of your eyes for the best health. Continue to read to get good tips on eyecare.
Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. This will make sure you get great care.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Make sure the shades protect against UV rays and wear them often. The sun can harm your eyes and the delicate skin around them. Never take chances with the health of your eyes.
Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Hereditary conditions can be tested for ahead of time. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.
Not all sunglasses work the same. The ones you wear should completely block all UVA and UVB sun rays. Even if budget sunglasses are your focus, you should remember that they could have a negative impact on your vision.
astigmatism
What you consume can greatly affect your vision. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Omega-3 supplements play an important role in eye care. Try and switch up your diet to include more of these foods. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Omega-3 fatty acids are great for eyes, so be sure to eat them as often as possible,
Wear good sunglasses. This helps keep the UV rays from harming your eyes when out in the sun. They will block out all UVA and UVB rays from the sun. If you drive alot, try polarized lenses. They will help with glare reduction. Additionally, you should wear sunglasses along with your contact lenses.
Surprisingly enough, your air condition and/or heater can affect your eyes. Many times an HVAC system can cause dry eyes. You don't even have to operate the heater; the humidifier will keep the moisture circulating. This will keep your eyes from getting irritated and dry.
Keep some saline solution in your home. Also, always wear safety goggles when you are at work. However few people bother with goggles for household cleaning. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.
Keeping up with your routine eye exams is critical to maintaining eye health. Older people should get more frequent checkups. As you age, your risk level for cataracts and glaucoma rise. Keeping a close eye on them will help your eye doctor spot any potential problems at onset.
http://www.aoa.org/patients-and-public/eye-and-vision-problems/glossary-of-eye-and-vision-conditions/astigmatism
You want to get new makeup every couple of months. The reason is that bacteria builds up when you keep the same makeup. You're rubbing more and more bacteria on your face as time goes on. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
Stop smoking. Smoking leads to a variety of eyesight problems. If you've tried and couldn't do it before, you should try again. Many are unable to give up the habit on the first effort.
When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. Walking around every now and then gets your blood flowing. This brings blood to the eyes and lessens the strain.
Stop smoking now. Smoking affects your blood vessels in a negative way, and that includes those in your eye. This can also damage the nerves in your eyes. In order to protect your eyes, you need to find things you can do to cut down or eliminate your smoking.
If you have puffy eyelids, cucumber slices can help with water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.
Do you spend a lot of time working with the computer? Make sure to take frequent breaks. Your eyes needs a break from harsh lights, computer screens and the daily bombardment of bright light sources. Go outside and get a breath of fresh air in order to bring life back to your eyes.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. These ointments serve as good lubrication, but persist longer because they are not water based. The only problem that happens is some blurriness, so it's probably best that use it right before bedtime.
If you wear contact lenses, treat them carefully. Studies show that an alarmingly large number of people are not caring for their contact lenses properly. Poor care can result in serious infections and vision loss. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. You can get a bacterial infection in your eye from this. Wear glasses instead of your contacts to take it easy on your eyes.
You might have perfect vision now, but no doubt your eyes are going to weaken as you age. Though, with the right information, you can maintain good eye health for many years. Use the tips daily to protect your eyes.
