It is very important to your health to take good care of your vision. Many people don't know how to care for them. You are in luck; in this article, you will read some important eye care information to ensure you always keep your eyes in good shape.
Only visit qualified practitioners to do eye examinations. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. If you do this, you can be sure that your eyes will get the best care.
Wear sunglasses to keep your eyes protected. Buy a good pair with strong protection from UV rays, and keep them with you. The sun can cause damage to your eyes. Don't take unnecessary chances with your eyes.
Knowing your family's history concerning any eye diseases can help you immensely. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
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The foods you eat can cause eye damage. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
If you are among the many still smoking cigarettes, stop now. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. People who have been smoking for a long time are at higher risk to develop eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
You need to know if you have a family history of eye problems. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Discuss your concerns with your parents or other older family members.
The fatty acids in Omega-3 have been proven to be good for the health of your eyes. Make sure your diet has the right nutrients in it. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Consume the recommended daily value per day of these foods.
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Sunglasses are a necessity if you want your eyes to stay healthy. They can help you avoid harmful UV rays, for example. The sunglasses you choose ought to block all UVA and UVB rays. If you drive a lot, consider polarized lenses. These help reduce glare. Even with contacts that have UV protection, sunglasses are still necessary.
Pay attention to the heating or air conditioning in your home. These are a major cause of dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. This moisture keeps eyes from becoming irritated or dry.
You can damage your eyes when staring at a computer. If you feel them drying out, make sure to blink frequently. In addition, reduce the screen glare. You can also invest in a special, anti-glare screen. Also, ensure that your computer is set so that your eyes are even with the monitor top. Your view should be looking down towards the screen.
Going to your eye exams is essential. This is especially important when you begin to age. As your body ages, you may be more at risk for eye problems such as cataracts or glaucoma. Closely monitoring your eyes will alert you to any issues early.
As you age, it's normal for eyes to become dry more frequently. Consume a diet that has omega-3 fatty acids. Keep in mind that cold or hot air can make the issue worse. Don't let car vents or fans point straight at you.
Quit smoking to improve eye health. This will increase your chances to get cataracts and other eye diseases. If you have unsuccessfully attempted to quit before, try again. The more times that you try to quit smoking, the more your chances of success increase.
Wear your sunglasses. Your eye health is protected through them. If you wear prescription eyeglasses, ask about prescription sunglasses.
Should you work full-time on a computer for multiple hours each day, always take breaks. You must take these eye breaks in order for them to recharge. Walk around and think about getting some fresh air during your break.
Consider an eye ointment if you find dry or irritated eyes happen during your sleep. These ointments lubricate your eyes and last longer than the water-based ones. The only problem that happens is some blurriness, so it's probably best that use it right before bedtime.
Your contact lenses should be treated with proper care. Unfortunately a great number of people do not take proper care of their contact lenses. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. Your mouth has bacteria that can result in eye infections. Wear glasses instead of your contacts to take it easy on your eyes.
You should know how to care for your eyes, now. The eyes are crucial to your overall health, which is why you have to keep them in good shape. Apply the ideas within this article and your eyes will thank you.
