Can you see well? Do you know how to properly care for your eyes? If the answer is no, you may have problems with your vision in the future. You need to take care of your eyes for them to stay healthy. Continue reading for some helpful tips.
Should you still be a smoker, quit now. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Smokers are more likely to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
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One of the best things you can do to protect your eyes is wear sunglasses. UV rays can damage eyes even though it is cloudy outside. Choose sunglasses that offer UV protection. While they're pricier, your eyes' health is more important.
Your eyes need to be checked out on a regularly basis by a doctor. Some issues may fly under the radar. During your eye exam, the doctor will check your eyes for common problems. There are many vision conditions that can be treated when caught early.
Try wearing sunglasses. Wearing the right sunglasses will protect your eyes from harmful UV rays. Otherwise, cataracts and other issues may plague your vision. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. The wraparound style of sunglasses protect your eyes from all angles.
Consider the air conditioning and heating in your home. Cooling and heating your home might be the culprit of your dry eyes. Turn on a humidifier to help put moisture in the air. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.
If you use your computer a lot, know that your eyes may be suffering. If they start to dry out, blink frequently. Cut down your screen glare too. If you can, try getting an anti-glare screen. Lastly, position your computer so that your eyes are in line with the top of your monitor. You should be looking just down at the screen.
Replace your makeup every two months. These can accumulate bacteria, just like your contact lenses can, and that's why you replace them every several months. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
Learn about your family's eye history. Many conditions of the eye are hereditary. Because of this, it becomes important to be aware of anyone in the family that has suffered from them. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
Quit smoking to help better your eye's long-term health. You are more likely to develop cataracts, optic nerve damage and macular degeneration when you are a smoker. Now is the time to quit, hard as it may be. You are more likely to succeed your second time at quitting than your first time.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. When you move around, you will improve your circulation and re-energize yourself. With an increase in blood flow and oxygen, your eyes will feel less strained and allow for more use.
If you are a smoker, then try really hard to stop. Smoking can cause blood vessels to constrict. Smoking also causes cataracts, optic nerve issues, and macular degeneration. Find ways to reduce and eliminate smoking to protect eyes.
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Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. This takes away the redness and helps to prevent pain and irritation. It can also re-energize you so you can continue working.
It is helpful to have eye scrub solution if makeup, oil or other debris causes inflammation. This will help to prevent dry skin and bacterial infection. A scrub should be used when irritation is present, or as part of routine preventative care.
When dealing with corneal swelling within your eyes, a hyperosmotic is recommended. This can help draw the water out of your cornea. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
You should definitely try to stop smoking. You know how smoking can affect your lungs. Additionally, your vision can be affected. Studies have demonstrated a connection between smoking and more frequent occurrences of macular degeneration, cataracts, and damage to the optic nerves. These conditions can cause partial or total blindness.
Talk to your family to find out if there's a history of eye disease that you may someday get. This can help you determine if a problem exists and help your optometrist diagnose your condition. Then you can develop a course of action to take.
Your eyes should align with your monitor top for prolonged use. This way you can look slightly downward towards the screen. This also helps protect your neck and shoulders from strain.
Even if your vision is 20/20, your eyes can become weaker over time. However, with proper eye care, they can remain healthy for a long time. Use these tips on a day to day basis.
