Put effort into eye care to stay as healthy as possible. However, if you don't care for your eyes, the results can be unappealing. Keep reading to learn some critical steps you need to take to keep your eyes healthy.
http://www.southwaterfronteyecare.com/
The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. Ask your family or friends to recommend a good eye doctor. Taking these steps will help ensure that you put yourself in good hands.
Wear sunglasses to keep your eyes protected. Get a quality pair that has strong UV protection and wear them every time you go out. The sun can damage eyes and the surrounding skin. Don't really take a chance with your eye health.
You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. Snow can reflect lots of light. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
http://www.mayoclinic.org/diseases-conditions/astigmatism/basics/definition/CON-20022003
Food can influence your vision. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Do you still smoke? It is time to quit. You know smoking can damage your lungs, but it can damage your eyes, too. Also, you can get eye diseases due to the corruption of your immune system from smoking. If you quit now, you cut down your risk of getting nerve damage or cataracts.
Keep your eyes protected from the sun. Choose proper eyewear to protect from sun damage. You can develop cataracts or macular degeneration if you are exposed to too many UV rays. You should get glasses for the sun that don't get you UVA or UVB rays so you can be protected. For optimal protection, choose wraparound sunglasses.
Using the computer for hours at a time can harm your eyes. If they feel dry, try blinking a lot. You also want to try and reduce any screen glare. If you have to, use an anti-glare screen. Also make sure to angle your screen so that it is at eye level and doesn't cause you to strain your neck at an unnatural way to look at it. You want your eyes to be looking slightly down towards the screen.
Going to your eye exams is essential. As you age your eyes should get looked at more often. You are at higher risk of suffering from eye issues as you get older. Keeping a close eye on them will help your eye doctor spot any potential problems at onset.
You want to get new makeup every couple of months. For the same reasons you would want to replace your contacts every few months: they build up bacteria. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Your eyes will become more dry as you age. Adding omega-3 to your diet can really help. In addition, either hot or cold air can make the problem worse. Keep your car vents away from the face, along with any fans or vents at work.
Take frequent breaks when you're working on your computer, documents or other eye-straining things. Get up and walk around. Short breaks offer a chance for your eyes to rest. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
Sunglasses are stylish, but they also are beneficial to your eyes. Sunglasses can help maintain the health of your eyes. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
When you have puffy eyes, using cucumber slices can prevent retention of water. You don't have to do this when sleeping, but instead take two slices of cucumber and put them on your eyes for a relaxing ten minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
If you stare at a computer screen all day for work, try and take breaks every so often to give your eyes a break. It is crucial that your eyes get some rest, because this lets them refresh and recharge. You can go for a walk, do things around the home, or just step out for some fresh air.
Use an ointment at night if your eyes are dry. Ointment lubricate your eyes and last longer than water-based lubricants. Do remember that such ointments cause blurriness right after application, but that's why using one right before you go to bed is a convenient time.
Quit smoking. Many people know that smoking affects the lungs. However it also affects your vision. Research shows there is link between cataracts, optic nerve damage, macular degeneration and smoking. These conditions can ultimately lead to partial of full blindness.
Wear a hat outside to keep your eyes protected. Sunglasses work well, also, but a hat is often the better choice. Look for a hat with a brim that is wide. Your eyelids can be sensitive to conditions like melanoma. Head-wear, such as wide brim hats, help reduce the risk greatly.
What you have read here in this article is important for pursuing great eye care. You have probably found that there is more you can do regarding the health of your eyes. Make eye health a priority in your life to maintain healthy eyes.
