Many people don't think about caring for their eyes until their vision starts to fail. It is never too late to care about your eyes. This article was constructed with you in mind. Read this article and learn how to improve your eye care.
You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. Snow can reflect lots of light. Regardless of the temperature, the rays will still be there.
The food you eat plays a large part in preventing eye problems. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.
Do you still smoke? It is time to quit. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. People who have been smoking for a long time are at higher risk to develop eye disease. If you stop now, you can help yourself stay healthy.
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You should know your family history when it comes to eyes problems because many eye diseases run in families. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Ask older family members so you will know.
To take good care of your eyes, eat more omega-3 fatty acids. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Get a serving eaten every day you can.
Wearing sunglasses can really protect your vision. UV rays are able to harm skin and eyes even through cloud cover. If you are choosing sunglasses, focus on good UV protection. The extra cost is worth the benefits.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. Blink often to prevent dryness. In addition, reduce the screen glare. If necessary, you can even get an anti-glare screen. Finally, position the monitor so that your eyes are even with the top edge of the screen. You will be looking just slightly down to the screen.
Getting regular eye exams is very important to good eye health. As you age the need for regular eye check-up becomes even more important and should be more frequent. Older people are more likely to develop glaucoma or cataracts. Monitoring eyes closely will enable your eye-care specialist to spot problems quicker.
Use eye drops sparingly. While they offer relief, overusing them may cause other issues. You should consult an optometrist for additional insight on the options that might be available.
Get new makeup at least once every two months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After a couple of months, you are just rubbing bacteria around your eyes. This can be very damaging.
Dry eye is common for older people. To help, try to eat more omega-3 fatty acids. In addition, don't forget that air that is hot or cold can make the dryness worse. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.
http://medical-dictionary.thefreedictionary.com/astigmatism
Give up cigarettes for your visual health. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you have unsuccessfully attempted to quit before, try again. The more often you try to stop smoking, the better your chances of success.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. Walking around gives your eyes a break and also helps you get up and moving, improving your circulation. This helps your eyes receive more oxygen and blood, diminishing the pressure and strain.
If you are a smoker, then try really hard to stop. Smoking can lead to blood vessel damage. That's not all, smoking also damages your optic nerve and can cause cataracts. Always keep your eyes open for ways to reduce your smoking and eventually quit.
https://en.wikipedia.org/wiki/Astigmatism
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Treat contact lenses with great care. Research has indicated that a shockingly large percent of contact lens wearers are not following the directions of their eyecare providers on lens care. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. Your mouth contains bacteria that can result in infections. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Throw some cold water in your eye area each day. Cold water will invigorate your skin and help wash any irritants away from your eyes. Besides that, it feels good and leaves you feeling like you are rejuvenated and ready to tackle anything your heart desires.
If you want to care for your eyes, you aren't the only one. If there is a change in vision, it's time to see the eye doctor. This article has great information on good eye care. Use them now to boost your eyes' benefits.
